Available this week at Farmstand 59

Farmstand 59 open Fri 2-6 & Sat 10-2

This week we are offering:

kale mix
collard greens
spring onions
heirloom salad mix with edible flowers, mizuna and arugula
rosemary
chives
sage with flowers attached
eggs
hand tied flower arrangements

From Glen Ivy Farm:
Pinkerton Avocados
Valencia Oranges
Grapefruit

From beachgreens:
Sweet Potatoes

Heirloom Salad Mix

Mix includes, freckles romaine, red oak leaf, summer butter lettuce, mizuna, arugula and edible flowers. Perfect for your Easter Brunch!

Available for sale this Fri 2-6 & sat 10-2

Crops

Available for sale on Fri and Sat.

Spinach

Our spinach is finally doing well. It's been through a lot this winter and its delicious.

Crops

Fall greens

Sugar snap peas

So plump and crispy. No strings to remove.

Available for sale in our Farmstand dec 22&23. 10-2.

Fall crops

For sale this weekend 10-2

Benefits of eating leafy greens- Amaranth

If you are picking up a Farm Box you have been getting Green Calaloo Amaranth. Its a versatile green that can be grown for grains or the leaves. It can be eaten raw, sauteed, steamed, or thrown in a soup. Many ways to use it and absorb the benefits of eating a super food.

I found the article listed below on some of the benefits.

Enjoy!

8 Health Benefits of Amaranth

Info taken from: http://www.3fatchicks.com/8-health-benefits-of-amaranth/

Amaranth is a genus of herbs that contain over 60 species with a variety of colors and uses. Many of these species are considered weeds; however, people around the world consume amaranth as grains, vegetables and cereals for their many health benefits. Amaranth has a long history and has been in use for many centuries by many different cultures.

Amaranth around the World

Most species of amaranth are believed to have originated in South America and Mexico. Pre-Columbian Aztecs regarded amaranth as having supernatural powers and used it in their religious ceremonies. The various species are now sold throughout many countries including India, China, Malaysia, Indonesia, Taiwan and the Caribbean. While still new to Europe and America, amaranth seeds, such as buckwheat and quinoa, are becoming more popular in restaurant dishes and food stores. In Mexico, the popped seeds are made into a sugary treat called alegria. In Nepal, amaranth is made into a gruel named sattoo. Peruvians ferment these amaranth seeds to produce a type of beer. A common food source in Africa, grain amaranth is valued for its ability to improve nutrition while supporting rural development and sustainable farming. In Africa, this vegetable is even recommended by doctors for people who have low red blood cell counts. Other health benefits of amaranth include:

1. Vitamins

Amaranth is highly vitamin-rich and is a good source of vitamin A, vitamin B6, vitamin K, vitamin C, folate and riboflavin.

2. Minerals

Amaranth includes numerous minerals such as calcium, potassium, iron, copper, magnesium, phosphorus and especially manganese.

3. Protein

Amaranth contains large amounts of protein, up to 30% more than wheat flour, rice and oats. The protein contained in amaranth is also unusually complete when compared to other plant sources, containing a complete set of amino acids. Therefore, different sources to obtain the daily recommended dose of protein is not needed. Also, amaranth lacks gluten, which is a problematic protein contained in many true grains.

4. Dietary Fiber and Amino Acids

Dietary fiber and essential amino acids, including lysine which has clinically shown potential for cancer treatment, are prominent in amaranth. It also contains relatively low cholesterol levels.

5. Palatability

Grain amaranth is very palatable and is easy to cook and include in snacks and dishes. Amaranth is grown and consumed as a leafy vegetable in many countries around the world. It is commonly boiled, steamed, or included in soups and stir-frys. Cooked amaranth is 90% digestible.

6. Disease Prevention

The oils in amaranth have been shown to help prevent and treat those with hypertension and cardiovascular disease. Regular consumption of amaranth can reduce cholesterol levels and lower blood pressure.

7. Immune Support

Amaranth has been noted to help boost the body’s immune system.

8. Grey Hair Prevention

Some research has even shown that grain amaranth shows promise in prevention of premature greying of the h

Farmin

Golden Wax Beans

Today's Farm Box contents.

This Week's Farmers' (Week of April 25th)

• Garcia Organic Farm (Fallbrook):
  • Page Mandarins
• Rutiz Farms (Arroyo Grande):
  • Strawberry, Oregano, Sage, Red Butter Lettuce, Broccoli, Sugar Snap Pea, Carrot
• Tutti Frutti Farms (northern Santa Barbara County):
  • Zucchini, Beets
• Fairview Gardens (Goleta):
  • Chard

Thank you,

Sasha Kanno

562.230.7207

Punkin

Everything is coming up pumpkins. Connecticut Field Pumpkins to be specific. Perfect for pie. Yum!.

Cukes

Getting ready to set our cucumbers out. Marketmore 76 from Baker Creek to start. Then we will switch to Lemons later in the season.
As soon as our custom fence gets installed we can plant.
Things are happening on top of each other. It's coming together nicely.
Thank you to all the hands that help. There are lots of you. This truly is a community farm.

Garlic

Looking forward to the harvest.